Start freely. Save when you’re ready.

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Your training

What are you running toward?

Choose your main race, then shape the training around it.

40 → 80 km/ week6 running daysSunday long run2 hard sessions / week

Your races

One main goal, with room for races along the way.

Set your A-race to give this plan its name and finish line.

26 Oct – 1 Nov 2026

0 km planned · 0 hard sessions planned · target 2

EasyHardLong runRaceActivityRest / unavailable

Generate a plan to schedule the remaining hard sessions around your activities.

Drag a workout’s grip, or tap the grip for move and swap options. Drop on day space to keep other workouts there.

Monday

26Today

0 km

Open for a run

Tuesday

0 km

Open for a run

Wednesday

0 km

Open for a run

Thursday

0 km

Rest day

Friday

0 km

Open for a run

Saturday

0 km

Open for a run

Sunday

0 km

Open for a run

Your calendar is ready

Set your A-race and training preferences, then generate a plan around your week. You can also add workouts and regular commitments yourself.

Around your running

Run clubs, other sports, and days off.

Nothing to work around yet. Add your Friday run club or a day you can’t run.